I did a quick test with my cell.
Shot a 30s video on my old nokia 920 moving around my subject a couple of times.
Had no choice of manual focus or exposure.
In AE I dropped the frame rate form 30 to 6 then rendered as a jpg sequence, got about 300 frames.
I went through the images and deleted the ones with the most motion blur, about a 100 frames.
Meshed in Autodesk Remake exported with the Unreal - FBX preset with Low quality.